Carla Grundison

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URBAN ATHLETE – Where Members are Friends, not Numbers

By Carla Grundison Urban Athlete is a locally-owned, one-of-a-kind fitness studio in Kensington. The goal is to help people ‘reach their fitness goals in a welcoming, community focused and supportive...

SOCIAL CONNECTION & OUR MENTAL HEALTH: QUALITY NOT QUANTITY

By Carla Grundison I asked family therapist, Stacey Nealon, and Distress Centre’s Mike Velthuis Kroeze to share their observations around our lack of social interaction in the past 18 months,...

GARRETT CAMP

Offering a hand up to those just starting up – the world over BY CARLA GRUNDISON Perhaps best known as the co-founder of Uber, Canadian Garrett Camp’s achievements run far deeper than...

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The ingredients for any business success are quite simple

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